BODY MIND & SOUL

i-Yoga by Movement+

Jess has developed the knowledge of yoga over the years and is now passionate about teaching and sharing of yoga practice. Through regular practice of Yoga, she has overcome injuries on her ankles, Plantar Fasciitis and Piriformis syndrome. She has benefited much from yoga practice.

  • Certified 200hrs Yoga Teacher, trained with Tirisula Yoga, Yoga Vedanta Training Academy, under Master Paalu Ramasamy and Satya Chong.

  • Certified 50hrs Yin Yoga Teacher training by Arhanta Yoga.

  • Certified "The Art of Adjustments" trained by Vari Morales.

  • Knowledge of Dual zone Myofascial, trained by Nelson Chong, Functional Training Institute.

Her style of teaching is gentle, friendly, as she provides step-by step-guidance when changing poses. She applies mindfulness and functional in her practice and constantly upgrade herself to remain professional and updated.

 

PRIVATE / GROUP YOGA

Feel Good, Look Good

Tired of sitting all day in the office? Body getting stiff? Do your body a favor and get your blood pumping and improve range of movement. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside.

Get a good Yoga Stretch and breathing exercise to strengthen your heart & muscles. Your body will thank you for it!

Enjoy a private 1 on 1 session, customized to individual body type at the comfort of your own home or premises, or join a group of friends to a healthier lifestyle. Contact us for more info.

All our teachers are well trained and certified.

 

Movement+

Functional Strength

+65 9684 0176

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