WHAT WE CAN DO FOR YOU

We are dedicated and passionate fitness and rehab professional. We are  here to help you live a much better quality lifestyle, by teaching and educating on improving your movement mechanics more effectively and  empowering you to live pain-free through the concept of 4R - Review, Release, Retrain and Results

FUNCTIONAL STRENGTH TRAINING

REHAB THERAPY

KINETIC LINK TRAINING

PREHAB FOR ATHLETES 

MOVEMENTS & BALANCED TRAINING

CHILDREN AND TEENS NEUROLOGY FITNESS

YOGA BY I-YOGA

 

FOUNDER OF MOVEMENT+

Alvin Francis Fok

Alvin started as a freelance personal trainer in year 2004, after he left Singapore Airlines as a cabin crew for 8 years. Before he became a personal trainer he was an avid bodybuilder at age 18. Today he is specialized in Rehab and Functional fitness, being certified as a Master Rehab Trainer as well as a Kinetic Link training practitioner. He empower his present and future clients to live a Pain-Free life via Release and Retrain. He religiously adopt Kinetic Link Training to all his clients as he finds it the most effective method to improve one's functional strength and core stability. He is a very passionate specialist who attends workshops and certification courses yearly to enhance his professionalism and continue education. He also does daily research on rehab and pre-hab exercises to improve his knowledge. He educates his clients on understanding the regime they going through with him. He is indeed a great asset to all his client.

Credentials:

  • FISAF certified personal trainer

  • AFPA advanced personal trainer 

  • Essential Rehab Trainer

  • Rehab Trainer Masterclass

  • Dual Zone myofascial release level 

  • Kinetic Link training level 3

  • Accredited Kinetic Link training coach ( Australia )

  • ISSA Corrective Exercise specialist 

 

CONTACT ME

+65 9684 0176

Laptop and Diary Topview
 
 

Movement+

Functional Strength

+65 9684 0176

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