WHAT WE CAN DO FOR YOU
We are dedicated and passionate fitness and rehab professional. We are here to help you live a much better quality lifestyle, by teaching and educating on improving your movement mechanics more effectively and empowering you to live pain-free through the concept of 4R - Review, Release, Retrain and Results
FUNCTIONAL STRENGTH TRAINING
REHAB THERAPY
KINETIC LINK TRAINING
PREHAB FOR ATHLETES
MOVEMENTS & BALANCED TRAINING
CHILDREN AND TEENS NEUROLOGY FITNESS
YOGA BY I-YOGA
FOUNDER OF MOVEMENT+
Alvin Francis Fok
Alvin started as a freelance personal trainer in year 2004, after he left Singapore Airlines as a cabin crew for 8 years. Before he became a personal trainer he was an avid bodybuilder at age 18. Today he is specialized in Rehab and Functional fitness, being certified as a Master Rehab Trainer as well as a Kinetic Link training practitioner. He empower his present and future clients to live a Pain-Free life via Release and Retrain. He religiously adopt Kinetic Link Training to all his clients as he finds it the most effective method to improve one's functional strength and core stability. He is a very passionate specialist who attends workshops and certification courses yearly to enhance his professionalism and continue education. He also does daily research on rehab and pre-hab exercises to improve his knowledge. He educates his clients on understanding the regime they going through with him. He is indeed a great asset to all his client.
Credentials:
FISAF certified personal trainer
AFPA advanced personal trainer
Essential Rehab Trainer
Rehab Trainer Masterclass
Dual Zone myofascial release level
Kinetic Link training level 3
Accredited Kinetic Link training coach ( Australia )
ISSA Corrective Exercise specialist
CONTACT ME
+65 9684 0176
